Description

The Olympic Bar PRO – 220cm is crafted from high-quality steel with a durable chrome finish, designed for compatibility with 51 mm diameter weight plates. The grip area of the bar has a 28 mm diameter, while the loading sections measure 50 mm. To enhance durability and performance, the bar features copper rings at the ends of the loading sections. Additionally, the grip areas are equipped with knurling to ensure a secure hold and prevent slipping during workouts.

With a maximum load capacity of 350 kg and a total length of 220 cm, the Olympic Bar PRO – 220cm is ideal for heavy lifting. The rotating sleeves help reduce torque generated by the weights, providing a more stable grip and minimizing strain on the wrists and elbows.

Barbell exercises are highly effective, engaging multiple muscle groups and joints simultaneously. They contribute to muscle development, aid in fat loss, activate the entire body, and strengthen bones, reducing the risk of fractures. Additionally, they enhance movement coordination and improve balance, making them an essential part of any strength training routine.